Weight Loss Wednesday #11

I am quickly approaching 100 days of healthier living (yesterday was my 95th day of logging into myfitnesspal) and I thought it was the perfect time to share where I’m at and some progress pics!

I haven’t kept up with exercising every day. I’m averaging 5 days a week – sometimes it’s 6, sometimes it’s 4. I’ve started to mix things up and instead of just hopping on my recumbent bike for 30-40 minutes I’ll also do T25, Cize, or some YouTube workouts. As long as I burn calories I’m happy.

I’m still not cutting anything specific out of my diet, most days I just try to pre-plan my caloric intake with MFP. I do let myself have guilt-free cheat days; this Saturday there is a huge UFC card and traditionally my husband and I will deep-fry wings… so all week I am focused on staying within my 1200 net calories / day so that on Saturday I can just enjoy the evening without my weight on my mind.

Starting Weight: 237 lbs
Weight Loss to Date: 22.4 lbs
Current Weight: 214.6 lbs
Left to Lose: 34.6 lbs

Weight Loss Progress Weight Loss Progress

So I’m over 1/3 of the way to my main goal and I feel amazing. I have more energy, I have more self-confidence, I’m happier, and my general will-power has gotten a lot better. Last night I was out for dinner with my co-workers and stuck with drinking water and had the chicken lettuce wraps, and we didn’t get a lot of trick-or-treaters this year so we have a huge bowl of mini chocolate bars that normally I’d be snacking on non-stop but I’ve been choosing to snack on roasted pumpkin seeds instead.

Looking forward to continued progress and my next size-down shopping spree!

I love hearing from you, please leave me a comment!

4 thoughts on “Weight Loss Wednesday #11

  1. You look fucking AMAZING!!! Your arms in particular look quite a bit slimmed down, not to mention your waistline! Good on you! Progress pictures are always so motivating and good on you for taking them with a smile on your face!

  2. I could tell at the wedding you had lost a ton already! I said to Aaron Bekkie has lost weight, she looks amazing. He replies, I didn’t notice, Bekkie has always looked amazing…


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