I can’t believe it’s Wednesday already – I feel like I just wrote my first WLW yesterday! So this week I didn’t get to start off as strong I would have liked… Cordelia was really sick and then I came down with it, and all I wanted to do was curl up on the couch and sleep. I’m feeling better today though so I’ll be kicking the exercise in to high gear starting tonight.
Progress: -2 lbs / N/A inches (taking measurements tonight)
I did really well with not drinking my calories most of the week – over the weekend I had a couple redbulls to try and perk me up though and have still been having my daily Venti Maple Macchiato. I failed miserably at tracking my calories, but I have set up reminders in my phone every evening now so I won’t forget going forward. I struggled with junk food, mostly chips – I have to completely avoid the aisle at the grocery store or I leave with a bag… and finish it that night. My water intake was still not as high as it should be, I have a bad habit of leaving my water bottle at work and then I don’t drink any in the evening, or I grab a bottle of pop on the way home – so I’ve bought a second one to keep in the office. I have been doing better at eating lunch, which has reduced the amount of snacking I do in the afternoon considerably, and my small step for this week is to start eating breakfast – or drinking breakfast once I find time this weekend to do some smoothie prep! (next week’s WLW!)
How was your week? Anything you struggled with? What are you most proud of accomplishing?